• 2- Packets Low Sodium Starkist Tuna 2.6 OZ each 
  • 1/4 of a small onion diced
  • 1 half of a ripened avocado 
  • 1-teaspoon of Greek Yogurt 
  • 1-teaspoon of Dijon mustard 
  • Half a teaspoon of parsley flakes or fresh 
  • 1 pinch of Himalayan Pink sea salt
  • 1 pinch of black pepper 
  • Teaspoon of lime 
  • 2 Slices of Low Sodium ezekiel bread
  • Optional: 1 celery stick diced for extra crunch
  • Optional: one tablespoon of dried cranberries/pecans 


Nutritional Facts 

Calories = 509   

Carbs = 46

Fat = 16

Protein = 43

Sodium = 477

Sugar = 4



  1. Stir both packets of tuna, onions, avocado, Greek yogurt, dijon mustard, celery, and lime in a medium sized bowl. Then add parsley pinch of sea-salt and pepper to the mixture. Finally, add in the dried cranberries and pecans for sweetness. Mix well until the avocado is completely in a pasty form. 
  2. Place both slices of Ezekiel bread in your toaster. Or serve bread at room temperature until defrosted. 
  3. Take the tuna mixture and place in on both slices of toast/bread. You may have a little extra tuna left over.


Cook's Note

This recipe is ideal for bodybuilders and athletic fitness gurus. It's a well-balanced snack or meal for those who want to quickly prep and don't have time. I tend to stick this meal as my second meal of the day before hitting the gym. It's protein packed and light on the stomach. 

Be experimental, add chili powder for a spicy tuna sandwich or even substitute the tuna for canned salmon or chicken!